Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Plain Greek Yogurt; 1 stalk Celery; 1/4 medium Red Apple, diced; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; 2 slices Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Savor a refreshing chicken salad bursting with vibrant fresh herbs, crisp celery, and sweet apple, all nestled between slices of wholesome whole grain bread. This delightful sandwich combines lean protein with crunchy veggies and a zesty Greek yogurt dressing for a balanced, energizing meal.

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NUTRITION

Protein

44.5g

Fat

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Plain Greek Yogurt

1 stalk Celery

1/4 medium Red Apple, diced

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

2 slices Whole Grain Bread

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
In a bowl, combine the chicken with Greek yogurt, diced celery, diced apple, chopped parsley, and chopped dill.
3
Mix until the ingredients are well incorporated. Add a pinch of salt and pepper to taste if desired.
4
Toast the whole grain bread slices lightly to add a bit of crunch.
5
Assemble the sandwich by spreading the chicken salad mixture evenly between the two toasted bread slices.
6
Serve immediately and enjoy this fresh, herbaceous take on a classic chicken salad sandwich.