Crispy Herb-Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Roasted Broccoli

Savor a delightful blend of crispy, herb-infused chicken thighs paired with tender, roasted broccoli that offers a perfect balance of textures and flavors. This dish delivers a satisfying crunch with every bite of the chicken's skin while the broccoli is roasted to bring out a natural sweetness, enhanced by aromatic herbs and a finish of extra virgin olive oil.

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NUTRITION

350kcal
Protein
37.1g
Fat
22.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless, skin-on)

1 cup Broccoli (150g, chopped)

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to help achieve a crispy skin.

  • 3

    Rub the chicken thigh with olive oil, then season generously with mixed dried herbs, garlic powder, salt, and pepper on both sides.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper in a separate bowl until evenly coated.

  • 6

    Arrange the broccoli on the baking sheet around the chicken, ensuring they are in a single layer for even roasting.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crisp and the internal temperature reaches 165°F and the broccoli is tender with slightly charred edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious and delicious meal!

Crispy Herb-Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Roasted Broccoli

Savor a delightful blend of crispy, herb-infused chicken thighs paired with tender, roasted broccoli that offers a perfect balance of textures and flavors. This dish delivers a satisfying crunch with every bite of the chicken's skin while the broccoli is roasted to bring out a natural sweetness, enhanced by aromatic herbs and a finish of extra virgin olive oil.

NUTRITION

350kcal
Protein
37.1g
Fat
22.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless, skin-on)

1 cup Broccoli (150g, chopped)

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to help achieve a crispy skin.

  • 3

    Rub the chicken thigh with olive oil, then season generously with mixed dried herbs, garlic powder, salt, and pepper on both sides.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper in a separate bowl until evenly coated.

  • 6

    Arrange the broccoli on the baking sheet around the chicken, ensuring they are in a single layer for even roasting.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crisp and the internal temperature reaches 165°F and the broccoli is tender with slightly charred edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious and delicious meal!