Hearty Tofu Scramble with Roasted Sweet Potatoes and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Sweet Potatoes and Kale

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Sweet Potatoes and Kale

A vibrant dish featuring crumbled extra firm tofu sautéed with red bell pepper and onion, enhanced by a sprinkle of nutritional yeast and turmeric, served alongside roasted sweet potatoes and tender kale. Every bite offers an energizing blend of savory and slightly sweet flavors, perfect for fueling your day.

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NUTRITION

502kcal
Protein
34.8g
Fat
18.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 medium Sweet Potato (approx. 150g)

1 cup Kale (raw, approx. 67g)

2 Tbsp Nutritional Yeast

1/2 cup Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, press the tofu gently to remove excess moisture. Crumble the tofu into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chopped onion and red bell pepper for 3-4 minutes until softened.

  • 5

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric, nutritional yeast, salt, and pepper. Stir well to combine and let cook for 5-7 minutes, allowing the tofu to absorb the flavors.

  • 6

    About 2 minutes before the tofu scramble is done, add the kale to the skillet. Stir until the kale wilts slightly.

  • 7

    Plate the tofu scramble alongside the roasted sweet potato cubes. Serve warm and enjoy the hearty, satisfying meal.

Hearty Tofu Scramble with Roasted Sweet Potatoes and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Sweet Potatoes and Kale

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Sweet Potatoes and Kale

A vibrant dish featuring crumbled extra firm tofu sautéed with red bell pepper and onion, enhanced by a sprinkle of nutritional yeast and turmeric, served alongside roasted sweet potatoes and tender kale. Every bite offers an energizing blend of savory and slightly sweet flavors, perfect for fueling your day.

NUTRITION

502kcal
Protein
34.8g
Fat
18.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 medium Sweet Potato (approx. 150g)

1 cup Kale (raw, approx. 67g)

2 Tbsp Nutritional Yeast

1/2 cup Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, press the tofu gently to remove excess moisture. Crumble the tofu into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chopped onion and red bell pepper for 3-4 minutes until softened.

  • 5

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric, nutritional yeast, salt, and pepper. Stir well to combine and let cook for 5-7 minutes, allowing the tofu to absorb the flavors.

  • 6

    About 2 minutes before the tofu scramble is done, add the kale to the skillet. Stir until the kale wilts slightly.

  • 7

    Plate the tofu scramble alongside the roasted sweet potato cubes. Serve warm and enjoy the hearty, satisfying meal.