Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a satisfying twist on classic comfort food with tender, crispy baked chicken paired with light, fluffy whole grain waffles. This dish offers a delightful contrast of textures and flavors, perfect for a well-rounded meal that is both nutritious and delicious.

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NUTRITION

422kcal
Protein
39.4g
Fat
8.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season it with a pinch of salt and black pepper.

  • 3

    Lightly coat the chicken with olive oil cooking spray to help crisp the exterior.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour, baking powder, a pinch of salt, the egg, and almond milk until just combined. Avoid overmixing for a fluffier texture.

  • 6

    Heat a non-stick waffle iron and lightly spray with olive oil cooking spray.

  • 7

    Pour the batter into the waffle iron and cook until the waffles are golden and cooked through, about 3-4 minutes per side.

  • 8

    Serve the crispy baked chicken alongside the fluffy whole grain waffles. Enjoy the delicious contrast of savory and lightly sweet flavors!

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a satisfying twist on classic comfort food with tender, crispy baked chicken paired with light, fluffy whole grain waffles. This dish offers a delightful contrast of textures and flavors, perfect for a well-rounded meal that is both nutritious and delicious.

NUTRITION

422kcal
Protein
39.4g
Fat
8.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season it with a pinch of salt and black pepper.

  • 3

    Lightly coat the chicken with olive oil cooking spray to help crisp the exterior.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour, baking powder, a pinch of salt, the egg, and almond milk until just combined. Avoid overmixing for a fluffier texture.

  • 6

    Heat a non-stick waffle iron and lightly spray with olive oil cooking spray.

  • 7

    Pour the batter into the waffle iron and cook until the waffles are golden and cooked through, about 3-4 minutes per side.

  • 8

    Serve the crispy baked chicken alongside the fluffy whole grain waffles. Enjoy the delicious contrast of savory and lightly sweet flavors!