Name: Crispy Garlic Herb Baked Chicken Breast with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (skinless); 2 tsp Olive Oil; 1 Garlic Clove; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Pinch of Salt; Pinch of Black Pepper; 1/2 cup Cooked Quinoa

Crispy Garlic Herb Baked Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Baked Chicken Breast with Quinoa

Enjoy a succulent baked chicken breast infused with robust garlic and aromatic herbs, paired with a side of fluffy quinoa. This dish offers a delightful combination of crispy exterior and tender interior, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

39.2g

Fat

15g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

2 tsp Olive Oil

1 Garlic Clove

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

1/2 cup Cooked Quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry using paper towels.
3
In a small bowl, mix the olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper.
4
Brush the chicken breast evenly with the olive oil and herb mixture.
5
Place the seasoned chicken on a lightly greased baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.
6
While the chicken bakes, prepare the quinoa if not already cooked. Reheat or fluff with a fork.
7
Plate the baked chicken breast alongside the cooked quinoa and serve immediately.