Name: Lemon Herb Grilled Chicken Whole Wheat Wrap with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Greens; 1 medium Tomato, sliced; 1 half Cucumber, sliced; 2 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp Mixed Fresh Herbs; Salt and Pepper to taste

Lemon Herb Grilled Chicken Whole Wheat Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Whole Wheat Wrap with Fresh Greens

Savor the bright flavors of grilled lemon herb chicken wrapped in a wholesome whole wheat tortilla with a crisp assortment of fresh greens. This dish balances smoky grilled notes with zesty citrus and aromatic herbs for a satisfying meal that's both nutritious and delicious.

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NUTRITION

Protein

50g

Fat

12.8g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato, sliced

1 half Cucumber, sliced

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Marinate the chicken breast by mixing lemon juice, olive oil, fresh herbs, salt, and pepper in a bowl.
2
Coat the chicken evenly with the marinade and let it sit for at least 15 minutes.
3
Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
4
Warm the whole wheat wrap briefly on the grill for about 30 seconds to make it pliable.
5
Layer the wrap with mixed greens, tomato slices, and cucumber slices.
6
Slice the grilled chicken and place on top of the greens.
7
Drizzle any remaining marinade or extra lemon juice over the filling, then wrap tightly.
8
Slice in half and serve immediately.