Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Gravy

Enjoy a hearty and satisfying lean beef meatloaf topped with a rich, savory gravy. This dish offers a harmonious blend of flavors and textures, featuring moist lean beef combined with oats and onions for a perfect balance. Ideal for a nourishing meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
36.3g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 large Egg

¼ cup Rolled Oats

¼ cup diced Onion

½ cup low sodium Beef Broth

1 tsp Cornstarch

½ tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, diced onion, garlic powder, salt, and pepper. Mix gently until well incorporated; avoid overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by warming the beef broth in a small saucepan over medium heat.

  • 6

    Mix the cornstarch with a small amount of cold water to form a slurry, then stir it into the simmering broth. Cook and stir until the gravy thickens, about 2-3 minutes.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve the meatloaf slices with a drizzle of savory gravy.

Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Gravy

Enjoy a hearty and satisfying lean beef meatloaf topped with a rich, savory gravy. This dish offers a harmonious blend of flavors and textures, featuring moist lean beef combined with oats and onions for a perfect balance. Ideal for a nourishing meal any time of the day.

NUTRITION

367kcal
Protein
36.3g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 large Egg

¼ cup Rolled Oats

¼ cup diced Onion

½ cup low sodium Beef Broth

1 tsp Cornstarch

½ tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, diced onion, garlic powder, salt, and pepper. Mix gently until well incorporated; avoid overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by warming the beef broth in a small saucepan over medium heat.

  • 6

    Mix the cornstarch with a small amount of cold water to form a slurry, then stir it into the simmering broth. Cook and stir until the gravy thickens, about 2-3 minutes.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve the meatloaf slices with a drizzle of savory gravy.