Creamy Herb Canned Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Canned Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Canned Chicken Salad

Enjoy this light yet protein-packed Chicken Salad, where tender, canned chicken is mixed with creamy non-fat Greek yogurt, crisp celery, and red onion, enhanced with fresh herbs and a burst of lemon. Perfect for a quick breakfast, lunch, or dinner, this salad offers a delightful balance of texture and tangy creaminess.

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NUTRITION

319kcal
Protein
41.7g
Fat
12.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Chicken (140g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 Hard-Boiled Egg

1 stalk Celery

1/4 medium Red Onion

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl.

  • 2

    Chop the celery and red onion finely, and add them to the bowl along with chopped fresh parsley and dill.

  • 3

    Peel and chop the hard-boiled egg, then add it to the mixture.

  • 4

    Stir in the Greek yogurt and lemon juice, ensuring everything is well combined.

  • 5

    Drizzle with olive oil, and season with salt and pepper to taste.

  • 6

    Mix thoroughly and serve chilled either on its own, over a bed of greens, or in a whole-grain wrap.

Creamy Herb Canned Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Canned Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Canned Chicken Salad

Enjoy this light yet protein-packed Chicken Salad, where tender, canned chicken is mixed with creamy non-fat Greek yogurt, crisp celery, and red onion, enhanced with fresh herbs and a burst of lemon. Perfect for a quick breakfast, lunch, or dinner, this salad offers a delightful balance of texture and tangy creaminess.

NUTRITION

319kcal
Protein
41.7g
Fat
12.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Chicken (140g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 Hard-Boiled Egg

1 stalk Celery

1/4 medium Red Onion

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl.

  • 2

    Chop the celery and red onion finely, and add them to the bowl along with chopped fresh parsley and dill.

  • 3

    Peel and chop the hard-boiled egg, then add it to the mixture.

  • 4

    Stir in the Greek yogurt and lemon juice, ensuring everything is well combined.

  • 5

    Drizzle with olive oil, and season with salt and pepper to taste.

  • 6

    Mix thoroughly and serve chilled either on its own, over a bed of greens, or in a whole-grain wrap.