Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and low-fat milk. This dish balances savory seafood with vibrant vegetables for a fulfilling, clean-eating meal.

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NUTRITION

432kcal
Protein
44.1g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Low-Fat Milk

1/2 tsp Unsalted Butter

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    In a steamer or a pot with a steaming basket, add asparagus and steam for about 4-5 minutes until tender but still bright green.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add olive oil, low-fat milk, and unsalted butter. Blend until smooth; season with salt and pepper to taste. For a chunkier texture, mash with a fork instead.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of creamy cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and low-fat milk. This dish balances savory seafood with vibrant vegetables for a fulfilling, clean-eating meal.

NUTRITION

432kcal
Protein
44.1g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Low-Fat Milk

1/2 tsp Unsalted Butter

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    In a steamer or a pot with a steaming basket, add asparagus and steam for about 4-5 minutes until tender but still bright green.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add olive oil, low-fat milk, and unsalted butter. Blend until smooth; season with salt and pepper to taste. For a chunkier texture, mash with a fork instead.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of creamy cauliflower mash. Serve immediately and enjoy!