Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble featuring fluffy egg whites, nutritious spinach, and savory turkey bacon, served with a slice of toasted whole wheat bread and a hint of creamy avocado. Finished with a drizzle of olive oil, this meal offers a balanced start to your day with a subtle blend of textures and flavors.

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NUTRITION

396kcal
Protein
34g
Fat
20g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1/3 medium avocado (67g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 3

    Add the egg whites to the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Fold in the fresh spinach and cook until it wilts and the egg whites begin to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and add back into the skillet, mixing well.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the egg white scramble alongside the toast, then top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble featuring fluffy egg whites, nutritious spinach, and savory turkey bacon, served with a slice of toasted whole wheat bread and a hint of creamy avocado. Finished with a drizzle of olive oil, this meal offers a balanced start to your day with a subtle blend of textures and flavors.

NUTRITION

396kcal
Protein
34g
Fat
20g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1/3 medium avocado (67g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 3

    Add the egg whites to the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Fold in the fresh spinach and cook until it wilts and the egg whites begin to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and add back into the skillet, mixing well.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the egg white scramble alongside the toast, then top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast.