Sticky Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sticky Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, sticky baked chicken dish with a tangy sweet and sour glaze, perfectly complemented by roasted bell peppers and a side of fluffy brown rice. This recipe promises a delicious blend of savory chicken, caramelized peppers, and a luscious sauce with a hint of tropical pineapple flavor.

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NUTRITION

446kcal
Protein
39.7g
Fat
7.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/4 cup Pineapple Juice

1 tsp Honey

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 Garlic clove

1 tsp Ginger

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine pineapple juice, honey, rice vinegar, cornstarch, minced garlic, and ginger to create your sticky sweet and sour sauce.

  • 3

    Place the chicken breast in a baking dish and pour half of the sauce over it, ensuring it’s well-coated. Reserve the remaining sauce for later.

  • 4

    Slice the bell pepper into strips and toss with olive oil, salt, and pepper. Arrange them around the chicken in the dish.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the bell peppers are tender.

  • 6

    Meanwhile, prepare the cooked brown rice if not already done.

  • 7

    Once the chicken is done, drizzle the reserved sauce over the chicken and bell peppers for an extra burst of flavor. Optionally, you can broil for an additional 2-3 minutes to caramelize the sauce slightly.

  • 8

    Serve the sticky baked chicken with a generous side of roasted bell peppers and brown rice.

Sticky Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sticky Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, sticky baked chicken dish with a tangy sweet and sour glaze, perfectly complemented by roasted bell peppers and a side of fluffy brown rice. This recipe promises a delicious blend of savory chicken, caramelized peppers, and a luscious sauce with a hint of tropical pineapple flavor.

NUTRITION

446kcal
Protein
39.7g
Fat
7.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/4 cup Pineapple Juice

1 tsp Honey

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 Garlic clove

1 tsp Ginger

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine pineapple juice, honey, rice vinegar, cornstarch, minced garlic, and ginger to create your sticky sweet and sour sauce.

  • 3

    Place the chicken breast in a baking dish and pour half of the sauce over it, ensuring it’s well-coated. Reserve the remaining sauce for later.

  • 4

    Slice the bell pepper into strips and toss with olive oil, salt, and pepper. Arrange them around the chicken in the dish.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the bell peppers are tender.

  • 6

    Meanwhile, prepare the cooked brown rice if not already done.

  • 7

    Once the chicken is done, drizzle the reserved sauce over the chicken and bell peppers for an extra burst of flavor. Optionally, you can broil for an additional 2-3 minutes to caramelize the sauce slightly.

  • 8

    Serve the sticky baked chicken with a generous side of roasted bell peppers and brown rice.