Sticky Honey Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken with Roasted Green Beans

Enjoy a perfectly balanced dish featuring tender, sticky honey garlic glazed chicken paired with crisp roasted green beans. The dish offers a delightful mix of sweet and savory flavors with minimal added fats, making it an ideal satisfying option for a nutritious dinner.

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NUTRITION

460kcal
Protein
42.6g
Fat
17.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

1.5 tbsp Honey

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the honey, minced garlic, and soy sauce to create the sticky glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Optionally, marinate it briefly in a portion of the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Brush the chicken generously with the remaining honey garlic glaze.

  • 6

    In a baking tray, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 7

    Place both the chicken and green beans in the preheated oven. Roast the green beans for about 15 minutes and bake the chicken for an additional 8-10 minutes, or until fully cooked.

  • 8

    Remove from the oven, slice the chicken if desired, and serve it on a plate with the roasted green beans on the side. Enjoy your meal!

Sticky Honey Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken with Roasted Green Beans

Enjoy a perfectly balanced dish featuring tender, sticky honey garlic glazed chicken paired with crisp roasted green beans. The dish offers a delightful mix of sweet and savory flavors with minimal added fats, making it an ideal satisfying option for a nutritious dinner.

NUTRITION

460kcal
Protein
42.6g
Fat
17.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

1.5 tbsp Honey

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the honey, minced garlic, and soy sauce to create the sticky glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Optionally, marinate it briefly in a portion of the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Brush the chicken generously with the remaining honey garlic glaze.

  • 6

    In a baking tray, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 7

    Place both the chicken and green beans in the preheated oven. Roast the green beans for about 15 minutes and bake the chicken for an additional 8-10 minutes, or until fully cooked.

  • 8

    Remove from the oven, slice the chicken if desired, and serve it on a plate with the roasted green beans on the side. Enjoy your meal!