Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

Enjoy a versatile and satisfying burrito that combines creamy scrambled eggs, lean turkey sausage, and a medley of sautéed vegetables all wrapped in a whole wheat tortilla. This dish is perfect for any meal of the day, offering a hearty balance of proteins and wholesome carbohydrates with a hint of aromatic sautéed veggies for extra flavor.

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NUTRITION

492kcal
Protein
35.9g
Fat
24.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 links Lean Turkey Sausage (85g total)

1 medium Whole Wheat Tortilla (60g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

0.5 cup Fresh Spinach (15g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion for 2-3 minutes until they soften slightly, then add the fresh spinach and continue to cook for another minute.

  • 3

    In a bowl, beat the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the vegetables and scramble them gently until just set.

  • 5

    In a separate pan, heat the lean turkey sausage links until warmed through, then slice them if desired.

  • 6

    Warm the whole wheat tortilla in the microwave or on a dry skillet for about 20 seconds.

  • 7

    Assemble the burrito by layering the scrambled eggs and vegetables along with the turkey sausage onto the tortilla.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

Enjoy a versatile and satisfying burrito that combines creamy scrambled eggs, lean turkey sausage, and a medley of sautéed vegetables all wrapped in a whole wheat tortilla. This dish is perfect for any meal of the day, offering a hearty balance of proteins and wholesome carbohydrates with a hint of aromatic sautéed veggies for extra flavor.

NUTRITION

492kcal
Protein
35.9g
Fat
24.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 links Lean Turkey Sausage (85g total)

1 medium Whole Wheat Tortilla (60g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

0.5 cup Fresh Spinach (15g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion for 2-3 minutes until they soften slightly, then add the fresh spinach and continue to cook for another minute.

  • 3

    In a bowl, beat the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the vegetables and scramble them gently until just set.

  • 5

    In a separate pan, heat the lean turkey sausage links until warmed through, then slice them if desired.

  • 6

    Warm the whole wheat tortilla in the microwave or on a dry skillet for about 20 seconds.

  • 7

    Assemble the burrito by layering the scrambled eggs and vegetables along with the turkey sausage onto the tortilla.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.