Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Enjoy a vibrant dish featuring succulent Cajun-seasoned chicken breast paired with whole wheat pasta and a medley of colorful veggies. This meal offers a harmonious mix of spice and freshness, with tender chicken, perfectly al dente pasta, and crisp vegetables, all lightly tossed in a fragrant garlic olive oil sauce.

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NUTRITION

382kcal
Protein
41.5g
Fat
9.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 small Onion, sliced

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Prepare the ingredients by slicing the red bell pepper, zucchini, and onion, and mincing the garlic.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    In a skillet over medium-high heat, add the olive oil and sear the chicken breast until golden, about 3-4 minutes per side, until fully cooked. Remove from skillet and set aside.

  • 4

    In the same skillet, add the sliced onion and garlic, sautéing until fragrant and translucent.

  • 5

    Add the red bell pepper and zucchini to the skillet and cook for about 3-4 minutes until slightly tender yet retaining crunch.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and add to the skillet.

  • 7

    Slice the cooked chicken into strips and toss together with the vegetables and pasta, ensuring even seasoning.

  • 8

    Finish with an additional sprinkle of Cajun seasoning if desired, and serve warm.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Enjoy a vibrant dish featuring succulent Cajun-seasoned chicken breast paired with whole wheat pasta and a medley of colorful veggies. This meal offers a harmonious mix of spice and freshness, with tender chicken, perfectly al dente pasta, and crisp vegetables, all lightly tossed in a fragrant garlic olive oil sauce.

NUTRITION

382kcal
Protein
41.5g
Fat
9.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 small Onion, sliced

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Prepare the ingredients by slicing the red bell pepper, zucchini, and onion, and mincing the garlic.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    In a skillet over medium-high heat, add the olive oil and sear the chicken breast until golden, about 3-4 minutes per side, until fully cooked. Remove from skillet and set aside.

  • 4

    In the same skillet, add the sliced onion and garlic, sautéing until fragrant and translucent.

  • 5

    Add the red bell pepper and zucchini to the skillet and cook for about 3-4 minutes until slightly tender yet retaining crunch.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and add to the skillet.

  • 7

    Slice the cooked chicken into strips and toss together with the vegetables and pasta, ensuring even seasoning.

  • 8

    Finish with an additional sprinkle of Cajun seasoning if desired, and serve warm.