YOUR SOLIN GENERATED RECIPE
Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus
Savor a light, crisp take on Chicken Parmesan, where a tender chicken breast is coated in a blend of whole wheat breadcrumbs, egg white, and parmesan cheese, baked to perfection and served alongside vibrant, roasted asparagus spears. This dish offers a satisfying crunch, rich umami flavors, and a burst of freshness from the asparagus, making it a wholesome and delicious choice for dinner.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1/8 cup Grated Parmesan Cheese
1 large Egg White
1 cup Asparagus Spears
1 tbsp Olive Oil
1 tsp Italian Seasoning
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Prepare the chicken breast by pounding it to an even thickness if needed. Season both sides lightly with salt, pepper, and Italian seasoning.
In a shallow dish, mix the whole wheat breadcrumbs and grated Parmesan cheese.
Lightly beat the egg white in another shallow bowl.
Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat it evenly with the breadcrumb mixture.
Place the coated chicken on a lightly greased baking sheet.
Toss the asparagus with olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.
Bake for 20-25 minutes or until the chicken is cooked through and the coating appears crispy, and the asparagus is tender.
If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken coating.
Remove from the oven and let rest for a few minutes before serving.