Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a hearty and balanced meal featuring crispy baked tofu paired with tender roasted broccoli and nutty brown rice. This dish delivers satisfying crunch and a savory flavor profile, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
31.9g
Fat
18.9g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup cooked Brown Rice (≈195g)

1 cup cooked Broccoli (≈150g)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C).

  • 3

    Toss tofu cubes in a bowl with olive oil, cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a lined baking sheet in a single layer and bake for 25-30 minutes until crisp and golden, flipping halfway through.

  • 5

    Meanwhile, arrange broccoli florets on another baking sheet, lightly drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20 minutes until tender and slightly charred.

  • 6

    Prepare brown rice according to package instructions, or if pre-cooked, warm it as needed.

  • 7

    Assemble the dish by serving a portion of brown rice topped with roasted broccoli and crispy baked tofu.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a hearty and balanced meal featuring crispy baked tofu paired with tender roasted broccoli and nutty brown rice. This dish delivers satisfying crunch and a savory flavor profile, perfect for any meal of the day.

NUTRITION

539kcal
Protein
31.9g
Fat
18.9g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup cooked Brown Rice (≈195g)

1 cup cooked Broccoli (≈150g)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C).

  • 3

    Toss tofu cubes in a bowl with olive oil, cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a lined baking sheet in a single layer and bake for 25-30 minutes until crisp and golden, flipping halfway through.

  • 5

    Meanwhile, arrange broccoli florets on another baking sheet, lightly drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20 minutes until tender and slightly charred.

  • 6

    Prepare brown rice according to package instructions, or if pre-cooked, warm it as needed.

  • 7

    Assemble the dish by serving a portion of brown rice topped with roasted broccoli and crispy baked tofu.

  • 8

    Enjoy your balanced, nutrient-packed meal!