Pan-Seared Sirloin Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Roasted Asparagus

Enjoy a perfectly seared sirloin steak paired with crisp, lightly roasted asparagus. This dish boasts a balanced flavor profile enhanced with a hint of garlic and black pepper, making it a satisfying meal that’s both hearty and nutritious.

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NUTRITION

426kcal
Protein
45.4g
Fat
24.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the steak for 3-4 minutes on each side or until your desired doneness is reached. Remove the steak and allow it to rest for 5 minutes.

  • 4

    While the steak rests, trim the asparagus and spread them onto a baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet crisp.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Sirloin Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Roasted Asparagus

Enjoy a perfectly seared sirloin steak paired with crisp, lightly roasted asparagus. This dish boasts a balanced flavor profile enhanced with a hint of garlic and black pepper, making it a satisfying meal that’s both hearty and nutritious.

NUTRITION

426kcal
Protein
45.4g
Fat
24.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the steak for 3-4 minutes on each side or until your desired doneness is reached. Remove the steak and allow it to rest for 5 minutes.

  • 4

    While the steak rests, trim the asparagus and spread them onto a baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet crisp.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus.