Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, pan-seared salmon fillet crowned with succulent, roasted asparagus. This dish is elegantly simple, with just the right drizzle of olive oil and a squeeze of fresh lemon to enhance the natural flavors of the ingredients.

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NUTRITION

365kcal
Protein
34.1g
Fat
23.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Allow it to cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness. Remove from the skillet and set aside.

  • 5

    Preheat your oven to 425°F (220°C). Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Lay the asparagus on a baking sheet in a single layer and roast in the oven for 8-10 minutes until tender and lightly browned.

  • 7

    Plate the salmon with the roasted asparagus, and finish with a squeeze of fresh lemon over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, pan-seared salmon fillet crowned with succulent, roasted asparagus. This dish is elegantly simple, with just the right drizzle of olive oil and a squeeze of fresh lemon to enhance the natural flavors of the ingredients.

NUTRITION

365kcal
Protein
34.1g
Fat
23.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Allow it to cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness. Remove from the skillet and set aside.

  • 5

    Preheat your oven to 425°F (220°C). Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Lay the asparagus on a baking sheet in a single layer and roast in the oven for 8-10 minutes until tender and lightly browned.

  • 7

    Plate the salmon with the roasted asparagus, and finish with a squeeze of fresh lemon over the top before serving.