Healthy Chicken Carbonara with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Carbonara with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Carbonara with Fresh Spinach

A lighter spin on the classic carbonara, this healthy chicken carbonara marries tender chicken breast, whole wheat pasta, and fresh spinach with a rich, velvety egg-based sauce. The dish is finished with a hint of garlic, a drizzle of olive oil, and a sprinkle of Parmesan for a savory, satisfying meal.

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NUTRITION

350kcal
Protein
38.7g
Fat
14.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside, reserving a few tablespoons of pasta water.

  • 2

    Season the chicken breast with salt and black pepper. Heat a skillet over medium heat with the olive oil, then add the chicken and cook for about 4-5 minutes per side, until cooked through. Remove the chicken from the pan and let it rest before slicing into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg and grated Parmesan cheese until well combined.

  • 5

    Add the cooked pasta to the skillet with spinach. Remove from heat and quickly stir in the egg and cheese mixture, using the residual heat to create a creamy sauce. If needed, add reserved pasta water a little at a time to achieve your desired consistency.

  • 6

    Gently fold in the sliced chicken, combine well, and adjust seasoning with salt and pepper. Serve immediately.

Healthy Chicken Carbonara with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Carbonara with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Carbonara with Fresh Spinach

A lighter spin on the classic carbonara, this healthy chicken carbonara marries tender chicken breast, whole wheat pasta, and fresh spinach with a rich, velvety egg-based sauce. The dish is finished with a hint of garlic, a drizzle of olive oil, and a sprinkle of Parmesan for a savory, satisfying meal.

NUTRITION

350kcal
Protein
38.7g
Fat
14.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside, reserving a few tablespoons of pasta water.

  • 2

    Season the chicken breast with salt and black pepper. Heat a skillet over medium heat with the olive oil, then add the chicken and cook for about 4-5 minutes per side, until cooked through. Remove the chicken from the pan and let it rest before slicing into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg and grated Parmesan cheese until well combined.

  • 5

    Add the cooked pasta to the skillet with spinach. Remove from heat and quickly stir in the egg and cheese mixture, using the residual heat to create a creamy sauce. If needed, add reserved pasta water a little at a time to achieve your desired consistency.

  • 6

    Gently fold in the sliced chicken, combine well, and adjust seasoning with salt and pepper. Serve immediately.