One-Pan Savory Chicken and Spiced Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Spiced Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Spiced Rice with Bell Peppers

Savor a one-pan meal featuring tender chicken breast, aromatic spiced rice, and vibrant bell peppers, all sautéed together with caramelized onions and a hint of garlic. This dish offers a balanced profile with lean protein, a light dose of healthy fats, and just enough carbohydrates to keep you energized.

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NUTRITION

429kcal
Protein
40.5g
Fat
9.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Dry White Rice

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Cumin & Paprika mix

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium-high heat and drizzle olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the cumin and paprika mix.

  • 3

    Sear the chicken for about 3-4 minutes on each side until golden. Remove from the pan and set aside.

  • 4

    In the same pan, add chopped onions and garlic. Sauté until translucent and slightly caramelized.

  • 5

    Add the diced red bell pepper and stir for 2 minutes.

  • 6

    Mix in the dry rice, remaining spice mix, and gently toast for 1 minute to release the aromas.

  • 7

    Pour in the low-sodium chicken broth and add 1/2 cup water if needed to ensure the rice cooks evenly.

  • 8

    Return the seared chicken to the pan, nestling it into the rice mixture.

  • 9

    Cover the pan, lower the heat to simmer, and cook for 15-18 minutes until the rice is tender and the chicken is fully cooked.

  • 10

    Fluff the rice, adjust seasoning with salt and pepper, and serve hot.

One-Pan Savory Chicken and Spiced Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Spiced Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Spiced Rice with Bell Peppers

Savor a one-pan meal featuring tender chicken breast, aromatic spiced rice, and vibrant bell peppers, all sautéed together with caramelized onions and a hint of garlic. This dish offers a balanced profile with lean protein, a light dose of healthy fats, and just enough carbohydrates to keep you energized.

NUTRITION

429kcal
Protein
40.5g
Fat
9.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Dry White Rice

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Cumin & Paprika mix

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium-high heat and drizzle olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the cumin and paprika mix.

  • 3

    Sear the chicken for about 3-4 minutes on each side until golden. Remove from the pan and set aside.

  • 4

    In the same pan, add chopped onions and garlic. Sauté until translucent and slightly caramelized.

  • 5

    Add the diced red bell pepper and stir for 2 minutes.

  • 6

    Mix in the dry rice, remaining spice mix, and gently toast for 1 minute to release the aromas.

  • 7

    Pour in the low-sodium chicken broth and add 1/2 cup water if needed to ensure the rice cooks evenly.

  • 8

    Return the seared chicken to the pan, nestling it into the rice mixture.

  • 9

    Cover the pan, lower the heat to simmer, and cook for 15-18 minutes until the rice is tender and the chicken is fully cooked.

  • 10

    Fluff the rice, adjust seasoning with salt and pepper, and serve hot.