Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a fluffy bed of quinoa. A drizzle of olive oil enhances the rich flavors while simple seasonings bring out a delightful aroma for a nourishing meal that comforts and energizes.

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NUTRITION

460kcal
Protein
39.2g
Fat
19.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a fluffy bed of quinoa. A drizzle of olive oil enhances the rich flavors while simple seasonings bring out a delightful aroma for a nourishing meal that comforts and energizes.

NUTRITION

460kcal
Protein
39.2g
Fat
19.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your nutritious lunch!