Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, gently cooked in olive oil and accented with diced tomatoes. Perfectly designed to fuel your day and support your fitness goals while keeping the flavor and texture delightful.

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NUTRITION

234kcal
Protein
29.9g
Fat
10g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 85g)

1 cup fresh spinach (approx 30g)

1/4 cup diced tomatoes (approx 40g)

3 tsp olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and let them start to set before gently stirring.

  • 4

    Add the turkey sausage links (sliced if preferred) to the skillet, allowing them to heat through and mix with the egg whites.

  • 5

    Stir in the fresh spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes warm slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, gently cooked in olive oil and accented with diced tomatoes. Perfectly designed to fuel your day and support your fitness goals while keeping the flavor and texture delightful.

NUTRITION

234kcal
Protein
29.9g
Fat
10g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 85g)

1 cup fresh spinach (approx 30g)

1/4 cup diced tomatoes (approx 40g)

3 tsp olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and let them start to set before gently stirring.

  • 4

    Add the turkey sausage links (sliced if preferred) to the skillet, allowing them to heat through and mix with the egg whites.

  • 5

    Stir in the fresh spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes warm slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.