Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a fluffy bed of cauliflower rice. This dish balances rich, tender salmon with fresh vegetables, lightly finished with a drizzle of olive oil to enhance flavors without overpowering the natural taste of each ingredient.

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NUTRITION

500kcal
Protein
38.5g
Fat
29.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1/2 tablespoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a separate pan over medium heat for 3-4 minutes or until it's slightly tender. Season with a pinch of salt and pepper.

  • 6

    Once everything is cooked, plate the salmon atop the cauliflower rice, arrange the green beans on the side, and drizzle lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a fluffy bed of cauliflower rice. This dish balances rich, tender salmon with fresh vegetables, lightly finished with a drizzle of olive oil to enhance flavors without overpowering the natural taste of each ingredient.

NUTRITION

500kcal
Protein
38.5g
Fat
29.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1/2 tablespoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a separate pan over medium heat for 3-4 minutes or until it's slightly tender. Season with a pinch of salt and pepper.

  • 6

    Once everything is cooked, plate the salmon atop the cauliflower rice, arrange the green beans on the side, and drizzle lemon juice over the salmon for a bright finish.