Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

Enjoy the delightful fusion of tender lean beef infused with aromatic garlic and ginger, paired with crisp steamed broccoli and a serving of nutty brown rice. A balanced bowl that excels in both flavor and nutrition, perfect for any meal of the day.

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NUTRITION

396kcal
Protein
38.3g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, Cooked

1 clove Garlic

1 tsp Grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and ginger and sauté until fragrant, about 30 seconds.

  • 3

    Add the sliced beef to the skillet and stir-fry until browned and cooked to your desired doneness, approximately 3-5 minutes.

  • 4

    In the meantime, if not already done, steam the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice in a microwave or on the stovetop.

  • 6

    Combine the beef with low sodium soy sauce in the skillet and toss to coat evenly.

  • 7

    Assemble the bowl by layering brown rice, topping with garlic-ginger beef, and placing steamed broccoli on the side.

  • 8

    Serve immediately and enjoy your savory, nutrient-packed bowl.

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

Enjoy the delightful fusion of tender lean beef infused with aromatic garlic and ginger, paired with crisp steamed broccoli and a serving of nutty brown rice. A balanced bowl that excels in both flavor and nutrition, perfect for any meal of the day.

NUTRITION

396kcal
Protein
38.3g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, Cooked

1 clove Garlic

1 tsp Grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and ginger and sauté until fragrant, about 30 seconds.

  • 3

    Add the sliced beef to the skillet and stir-fry until browned and cooked to your desired doneness, approximately 3-5 minutes.

  • 4

    In the meantime, if not already done, steam the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice in a microwave or on the stovetop.

  • 6

    Combine the beef with low sodium soy sauce in the skillet and toss to coat evenly.

  • 7

    Assemble the bowl by layering brown rice, topping with garlic-ginger beef, and placing steamed broccoli on the side.

  • 8

    Serve immediately and enjoy your savory, nutrient-packed bowl.