Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~170g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 1 tablespoon Honey (~21g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A fresh and satisfying breakfast bowl featuring creamy low-fat cottage cheese paired with vibrant mixed berries, a sprinkle of chia seeds for added texture, and a drizzle of honey for a touch of natural sweetness. This bowl is designed to energize your morning while keeping you within your calorie and protein targets.

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NUTRITION

Protein

23.5g

Fat

7.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Honey (~21g)

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PREPARATION

1
Spoon the 0.75 cup of low-fat cottage cheese into a bowl.
2
Gently fold in 0.5 cup of mixed berries.
3
Sprinkle 1 tablespoon of chia seeds over the top.
4
Drizzle 1 tablespoon of honey evenly for a touch of natural sweetness.
5
Mix lightly if desired and serve immediately.