Grilled Chicken Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Crunchy Veggies

Enjoy a light and refreshing grilled chicken wrap featuring tender grilled chicken breast, crisp lettuce, diced tomatoes, cool cucumber, and shredded carrots, all wrapped in a whole wheat tortilla with a hint of creamy nonfat Greek yogurt and a touch of avocado for a smooth finish. This wrap offers a delightful crunch and satisfying flavor perfect for a midday boost.

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NUTRITION

309kcal
Protein
31.9g
Fat
8.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup Shredded Lettuce

1/4 cup Diced Tomatoes

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrots

1 tsp Nonfat Greek Yogurt

1/8 Avocado, sliced

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked and lightly charred.

  • 3

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until pliable.

  • 4

    In a bowl, combine shredded lettuce, diced tomatoes, sliced cucumber, and shredded carrots.

  • 5

    Slice the cooked chicken into strips and add to the veggie mix.

  • 6

    Drizzle a teaspoon of nonfat Greek yogurt over the filling and gently toss to combine.

  • 7

    Layer the chicken and veggie mixture onto the warmed tortilla, and top with thin avocado slices.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Crunchy Veggies

Enjoy a light and refreshing grilled chicken wrap featuring tender grilled chicken breast, crisp lettuce, diced tomatoes, cool cucumber, and shredded carrots, all wrapped in a whole wheat tortilla with a hint of creamy nonfat Greek yogurt and a touch of avocado for a smooth finish. This wrap offers a delightful crunch and satisfying flavor perfect for a midday boost.

NUTRITION

309kcal
Protein
31.9g
Fat
8.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup Shredded Lettuce

1/4 cup Diced Tomatoes

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrots

1 tsp Nonfat Greek Yogurt

1/8 Avocado, sliced

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked and lightly charred.

  • 3

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until pliable.

  • 4

    In a bowl, combine shredded lettuce, diced tomatoes, sliced cucumber, and shredded carrots.

  • 5

    Slice the cooked chicken into strips and add to the veggie mix.

  • 6

    Drizzle a teaspoon of nonfat Greek yogurt over the filling and gently toss to combine.

  • 7

    Layer the chicken and veggie mixture onto the warmed tortilla, and top with thin avocado slices.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.