Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop Chocolate Protein Powder (15g); 150g Nonfat Greek Yogurt; 0.25 whole Avocado (50g); 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk (60ml); 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a silky, smooth chocolate protein pudding that combines the rich taste of cocoa with a creamy texture. This dessert not only satisfies your sweet cravings but also provides a balanced boost of protein perfect for a post-workout treat.

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NUTRITION

Protein

30.8g

Fat

11.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop Chocolate Protein Powder (15g)

150g Nonfat Greek Yogurt

0.25 whole Avocado (50g)

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk (60ml)

1 tablespoon Chia Seeds

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PREPARATION

1
Add the chocolate protein powder, nonfat Greek yogurt, quarter avocado, unsweetened cocoa powder, unsweetened almond milk, and chia seeds into a blender.
2
Blend all the ingredients until completely smooth and creamy, ensuring the avocado is fully incorporated.
3
Taste and adjust sweetness if desired (optional: you can stir in a natural sweetener like stevia or a tiny bit of honey if your diet allows).
4
Transfer the pudding into a serving bowl or individual dessert cups.
5
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
6
Stir once before serving to ensure consistency, and enjoy your silky chocolate protein pudding chilled.