Spicy Chicken and Whole Wheat Pasta with Smoky Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Whole Wheat Pasta with Smoky Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Whole Wheat Pasta with Smoky Bell Peppers

Savor the zesty kick of spicy chicken, perfectly paired with smoky bell peppers and hearty whole wheat pasta. This dish harmonizes tender, seasoned chicken with vibrant vegetables and whole grains, delivering a deliciously balanced meal that brightens up your dinner table.

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NUTRITION

377kcal
Protein
39.5g
Fat
7.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup whole wheat pasta (cooked)

1 cup bell peppers (sliced)

1 teaspoon olive oil

0.5 teaspoon chili flakes

0.5 teaspoon smoked paprika

1 teaspoon garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Begin by slicing the chicken breast into thin strips or bite-sized pieces. Season the chicken with chili flakes, smoked paprika, garlic powder, salt, and black pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Once heated, add the seasoned chicken and cook until it is lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the sliced bell peppers and sauté them with the chicken for an additional 2-3 minutes until they are just tender but still crisp.

  • 5

    Toss the cooked pasta into the skillet with the chicken and bell peppers, ensuring everything is well combined and warmed through.

  • 6

    Taste and adjust seasoning with additional salt or pepper if needed. Serve warm and enjoy your flavorful, spicy, and smoky dish.

Spicy Chicken and Whole Wheat Pasta with Smoky Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Whole Wheat Pasta with Smoky Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Whole Wheat Pasta with Smoky Bell Peppers

Savor the zesty kick of spicy chicken, perfectly paired with smoky bell peppers and hearty whole wheat pasta. This dish harmonizes tender, seasoned chicken with vibrant vegetables and whole grains, delivering a deliciously balanced meal that brightens up your dinner table.

NUTRITION

377kcal
Protein
39.5g
Fat
7.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup whole wheat pasta (cooked)

1 cup bell peppers (sliced)

1 teaspoon olive oil

0.5 teaspoon chili flakes

0.5 teaspoon smoked paprika

1 teaspoon garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin strips or bite-sized pieces. Season the chicken with chili flakes, smoked paprika, garlic powder, salt, and black pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Once heated, add the seasoned chicken and cook until it is lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the sliced bell peppers and sauté them with the chicken for an additional 2-3 minutes until they are just tender but still crisp.

  • 5

    Toss the cooked pasta into the skillet with the chicken and bell peppers, ensuring everything is well combined and warmed through.

  • 6

    Taste and adjust seasoning with additional salt or pepper if needed. Serve warm and enjoy your flavorful, spicy, and smoky dish.