High-Protein Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

Enjoy a fluffy egg scramble enriched with extra egg whites for an extra protein boost, paired with sautéed spinach and slices of lean turkey sausage. This balanced meal offers a savory blend of tender eggs and vibrant greens, perfect for fueling your day while keeping within your nutritional goals.

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NUTRITION

174kcal
Protein
14.8g
Fat
11.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

3 ounces Lean Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté briefly until they begin to brown.

  • 4

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow the eggs to set around the edges, then gently stir with a spatula to create soft curds.

  • 6

    Season with salt and pepper to taste, and continue to cook until the eggs are just set but still moist and fluffy.

  • 7

    Serve immediately and enjoy your high-protein, nutrient-rich scramble.

High-Protein Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

Enjoy a fluffy egg scramble enriched with extra egg whites for an extra protein boost, paired with sautéed spinach and slices of lean turkey sausage. This balanced meal offers a savory blend of tender eggs and vibrant greens, perfect for fueling your day while keeping within your nutritional goals.

NUTRITION

174kcal
Protein
14.8g
Fat
11.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

3 ounces Lean Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté briefly until they begin to brown.

  • 4

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow the eggs to set around the edges, then gently stir with a spatula to create soft curds.

  • 6

    Season with salt and pepper to taste, and continue to cook until the eggs are just set but still moist and fluffy.

  • 7

    Serve immediately and enjoy your high-protein, nutrient-rich scramble.