Sheet Pan Lemon Garlic Chicken and Flaky Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Flaky Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Flaky Cod with Roasted Asparagus

Enjoy a vibrant, protein-packed dish featuring tender, lemon garlic-infused chicken alongside flaky cod, all perfectly roasted with fresh asparagus on a single sheet pan. This balanced, easy-to-make dinner brings together bright citrus notes with a savory garlic finish, ensuring a satisfying, nutrient-rich meal.

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NUTRITION

349kcal
Protein
45.3g
Fat
16.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

3 oz Cod Fillet (85g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the chicken breast and cod fillet on a lightly greased sheet pan, leaving space for the asparagus.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and cod, then toss the asparagus with the remaining marinade and spread around the proteins.

  • 5

    Place the sheet pan in the preheated oven and roast for 15-20 minutes, or until the chicken is cooked through, the cod is flaky, and the asparagus is tender.

  • 6

    Check the chicken and cod for doneness and serve immediately.

Sheet Pan Lemon Garlic Chicken and Flaky Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Flaky Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Flaky Cod with Roasted Asparagus

Enjoy a vibrant, protein-packed dish featuring tender, lemon garlic-infused chicken alongside flaky cod, all perfectly roasted with fresh asparagus on a single sheet pan. This balanced, easy-to-make dinner brings together bright citrus notes with a savory garlic finish, ensuring a satisfying, nutrient-rich meal.

NUTRITION

349kcal
Protein
45.3g
Fat
16.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

3 oz Cod Fillet (85g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the chicken breast and cod fillet on a lightly greased sheet pan, leaving space for the asparagus.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and cod, then toss the asparagus with the remaining marinade and spread around the proteins.

  • 5

    Place the sheet pan in the preheated oven and roast for 15-20 minutes, or until the chicken is cooked through, the cod is flaky, and the asparagus is tender.

  • 6

    Check the chicken and cod for doneness and serve immediately.