NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) for roasting the broccoli.

• 2

  In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper to form the marinade.

• 3

  Pat the chicken breast dry and coat it evenly with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

• 4

  Place the chicken breast in a hot, non-stick skillet over medium-high heat. Sear each side for about 2-3 minutes until golden and crispy.

• 5

  Transfer the chicken to a baking sheet.

• 6

  Meanwhile, toss the broccoli with a little extra olive oil, salt, and pepper, and spread it out on another baking sheet.

• 7

  Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly charred at the edges.

• 8

  Bake the chicken in the oven for an additional 10-12 minutes or until fully cooked (internal temperature reaching 165°F).

• 9

  Remove both the chicken and broccoli from the oven, plate them together, and serve immediately with an extra squeeze of lemon if desired.