Smoked Salmon and Poached Eggs with Fresh Spinach and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Poached Eggs with Fresh Spinach and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Poached Eggs with Fresh Spinach and Creamy Lemon-Dill Sauce

Savor the vibrant blend of silky smoked salmon and delicately poached eggs nestled on a bed of fresh spinach, topped with a creamy lemon-dill sauce for an uplifting, flavorful meal. This dish strikes the perfect balance, offering a satisfying mix of textures and bright, zesty notes that elevate your meal experience.

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NUTRITION

332kcal
Protein
35.1g
Fat
17.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Salmon

2 Large Eggs

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer. Add a dash of salt to help the eggs set.

  • 2

    Carefully crack the eggs into small bowls and gently slide them into the simmering water, poaching them for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs poach, arrange a bed of fresh spinach on your serving plate.

  • 4

    Layer the smoked salmon artfully over the spinach.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, and chopped dill. Season with salt and pepper to taste.

  • 6

    Using a slotted spoon, remove the poached eggs and place them on top of the salmon and spinach.

  • 7

    Drizzle the creamy lemon-dill sauce evenly over the dish.

  • 8

    Serve immediately, enjoying the contrast of the tender salmon, velvety eggs, and refreshing sauce.

Smoked Salmon and Poached Eggs with Fresh Spinach and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Poached Eggs with Fresh Spinach and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Poached Eggs with Fresh Spinach and Creamy Lemon-Dill Sauce

Savor the vibrant blend of silky smoked salmon and delicately poached eggs nestled on a bed of fresh spinach, topped with a creamy lemon-dill sauce for an uplifting, flavorful meal. This dish strikes the perfect balance, offering a satisfying mix of textures and bright, zesty notes that elevate your meal experience.

NUTRITION

332kcal
Protein
35.1g
Fat
17.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Salmon

2 Large Eggs

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer. Add a dash of salt to help the eggs set.

  • 2

    Carefully crack the eggs into small bowls and gently slide them into the simmering water, poaching them for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs poach, arrange a bed of fresh spinach on your serving plate.

  • 4

    Layer the smoked salmon artfully over the spinach.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, and chopped dill. Season with salt and pepper to taste.

  • 6

    Using a slotted spoon, remove the poached eggs and place them on top of the salmon and spinach.

  • 7

    Drizzle the creamy lemon-dill sauce evenly over the dish.

  • 8

    Serve immediately, enjoying the contrast of the tender salmon, velvety eggs, and refreshing sauce.