Fluffy High-Protein Crepes with Fresh Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Crepes with Fresh Berries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Crepes with Fresh Berries and Greek Yogurt

Experience a light and airy twist on classic crepes infused with extra protein, topped with a refreshing medley of fresh berries and creamy Greek yogurt. This dish marries the comfort of a familiar breakfast with the nutritional punch required to fuel your day.

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NUTRITION

414kcal
Protein
50.1g
Fat
3.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

30g Oat Flour

30g Whey Protein Isolate

60 ml Water

75g Fresh Strawberries

75g Fresh Blueberries

80g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Whisk together the 4 egg whites and water until slightly frothy to help incorporate air into the batter.

  • 2

    Add the oat flour and whey protein isolate to the egg mixture, stirring until a smooth, lump-free batter forms. Allow the batter to rest for 5 minutes.

  • 3

    Heat a nonstick skillet over medium-low heat and lightly coat with a minimal amount of cooking spray or a few drops of water.

  • 4

    Pour a thin layer of the batter into the skillet, swirling the pan to evenly distribute the mixture. Cook until the edges begin to lift and the underside is lightly golden, about 1-2 minutes, then gently flip and cook the other side for 1 minute.

  • 5

    Repeat with the remaining batter to create multiple thin crepes.

  • 6

    Plate the crepes and dollop the nonfat Greek yogurt on top. Arrange fresh strawberries and blueberries over the yogurt.

  • 7

    Fold or roll the crepes as desired and serve immediately, enjoying the balance of fluffy texture and nutritious toppings.

Fluffy High-Protein Crepes with Fresh Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Crepes with Fresh Berries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Crepes with Fresh Berries and Greek Yogurt

Experience a light and airy twist on classic crepes infused with extra protein, topped with a refreshing medley of fresh berries and creamy Greek yogurt. This dish marries the comfort of a familiar breakfast with the nutritional punch required to fuel your day.

NUTRITION

414kcal
Protein
50.1g
Fat
3.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

30g Oat Flour

30g Whey Protein Isolate

60 ml Water

75g Fresh Strawberries

75g Fresh Blueberries

80g Nonfat Greek Yogurt

PREPARATION

  • 1

    Whisk together the 4 egg whites and water until slightly frothy to help incorporate air into the batter.

  • 2

    Add the oat flour and whey protein isolate to the egg mixture, stirring until a smooth, lump-free batter forms. Allow the batter to rest for 5 minutes.

  • 3

    Heat a nonstick skillet over medium-low heat and lightly coat with a minimal amount of cooking spray or a few drops of water.

  • 4

    Pour a thin layer of the batter into the skillet, swirling the pan to evenly distribute the mixture. Cook until the edges begin to lift and the underside is lightly golden, about 1-2 minutes, then gently flip and cook the other side for 1 minute.

  • 5

    Repeat with the remaining batter to create multiple thin crepes.

  • 6

    Plate the crepes and dollop the nonfat Greek yogurt on top. Arrange fresh strawberries and blueberries over the yogurt.

  • 7

    Fold or roll the crepes as desired and serve immediately, enjoying the balance of fluffy texture and nutritious toppings.