Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender lemon herb chicken paired with crisp roasted asparagus and a side of fluffy quinoa. This dish delivers a burst of freshness from citrus and herbs, perfectly balanced with the savory roasted flavors.

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NUTRITION

373kcal
Protein
42.3g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture all over the chicken, ensuring it is well coated.

  • 4

    Arrange the asparagus around the chicken in the dish. Drizzle the asparagus with the olive oil and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 6

    While the chicken and asparagus are roasting, prepare the cooked quinoa if not already cooked.

  • 7

    Plate the roasted chicken and asparagus with a side of fluffy quinoa and enjoy your balanced meal.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender lemon herb chicken paired with crisp roasted asparagus and a side of fluffy quinoa. This dish delivers a burst of freshness from citrus and herbs, perfectly balanced with the savory roasted flavors.

NUTRITION

373kcal
Protein
42.3g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture all over the chicken, ensuring it is well coated.

  • 4

    Arrange the asparagus around the chicken in the dish. Drizzle the asparagus with the olive oil and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 6

    While the chicken and asparagus are roasting, prepare the cooked quinoa if not already cooked.

  • 7

    Plate the roasted chicken and asparagus with a side of fluffy quinoa and enjoy your balanced meal.