Poached Eggs with Crispy Sweet Potato Rounds, Lean Ham, and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Rounds, Lean Ham, and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Rounds, Lean Ham, and Creamy Avocado Sauce

Savor a wholesome combination of perfectly poached eggs, crisp sweet potato rounds, and lean ham, paired with a velvety avocado sauce accented with a hint of lemon. This dish delivers a balanced mix of rich flavors and satisfying textures that work brilliantly for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
14.4g
Fat
17.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean ham

1 small sweet potato

1/4 avocado

1 tsp olive oil

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and slice the sweet potato into ¼-inch rounds. Rinse and pat dry.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Arrange the sweet potato rounds in a single layer and cook for 3-4 minutes on each side until they become slightly crispy and tender. Season with a pinch of salt and pepper. Remove and set aside.

  • 3

    Fill a saucepan with water and bring it to a gentle simmer. Add a splash of lemon juice to the water to help the egg whites set.

  • 4

    Crack each egg into a small bowl, then gently slide them one at a time into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and gently drain.

  • 5

    While the eggs are poaching, lightly warm the lean ham slices in a separate pan if desired.

  • 6

    In a small bowl, mash the avocado with a fork and mix in a little lemon juice, salt, and pepper to create a creamy sauce.

  • 7

    To assemble, arrange the crispy sweet potato rounds on a plate, place the warmed lean ham on one side, top with the poached eggs, and drizzle the avocado sauce over the eggs. Season with additional salt and pepper if needed and enjoy immediately.

Poached Eggs with Crispy Sweet Potato Rounds, Lean Ham, and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Rounds, Lean Ham, and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Rounds, Lean Ham, and Creamy Avocado Sauce

Savor a wholesome combination of perfectly poached eggs, crisp sweet potato rounds, and lean ham, paired with a velvety avocado sauce accented with a hint of lemon. This dish delivers a balanced mix of rich flavors and satisfying textures that work brilliantly for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
14.4g
Fat
17.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean ham

1 small sweet potato

1/4 avocado

1 tsp olive oil

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Peel and slice the sweet potato into ¼-inch rounds. Rinse and pat dry.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Arrange the sweet potato rounds in a single layer and cook for 3-4 minutes on each side until they become slightly crispy and tender. Season with a pinch of salt and pepper. Remove and set aside.

  • 3

    Fill a saucepan with water and bring it to a gentle simmer. Add a splash of lemon juice to the water to help the egg whites set.

  • 4

    Crack each egg into a small bowl, then gently slide them one at a time into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and gently drain.

  • 5

    While the eggs are poaching, lightly warm the lean ham slices in a separate pan if desired.

  • 6

    In a small bowl, mash the avocado with a fork and mix in a little lemon juice, salt, and pepper to create a creamy sauce.

  • 7

    To assemble, arrange the crispy sweet potato rounds on a plate, place the warmed lean ham on one side, top with the poached eggs, and drizzle the avocado sauce over the eggs. Season with additional salt and pepper if needed and enjoy immediately.