Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor the balance of tender crispy beef and crunchy broccoli enhanced by vibrant red bell pepper, aromatic garlic, and a light tangy sauce. This stir-fry delivers a satisfying blend of protein and fresh vegetables in a simple, quick-cooked meal perfect for a nutritious dinner.

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NUTRITION

368kcal
Protein
46.2g
Fat
12.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the beef against the grain for tenderness and set aside.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and fresh ginger to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat; add a light drizzle of sesame oil if needed.

  • 4

    Add the sliced beef and stir-fry until the edges become crispy and the meat is nearly cooked through.

  • 5

    Add the minced garlic, broccoli florets, and red bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the prepared sauce over the beef and vegetables, stirring quickly to coat evenly and allow the sauce to thicken slightly.

  • 7

    Remove from heat and serve immediately, enjoying the delightful mix of textures and flavors.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor the balance of tender crispy beef and crunchy broccoli enhanced by vibrant red bell pepper, aromatic garlic, and a light tangy sauce. This stir-fry delivers a satisfying blend of protein and fresh vegetables in a simple, quick-cooked meal perfect for a nutritious dinner.

NUTRITION

368kcal
Protein
46.2g
Fat
12.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the beef against the grain for tenderness and set aside.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and fresh ginger to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat; add a light drizzle of sesame oil if needed.

  • 4

    Add the sliced beef and stir-fry until the edges become crispy and the meat is nearly cooked through.

  • 5

    Add the minced garlic, broccoli florets, and red bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the prepared sauce over the beef and vegetables, stirring quickly to coat evenly and allow the sauce to thicken slightly.

  • 7

    Remove from heat and serve immediately, enjoying the delightful mix of textures and flavors.