Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a juicy pan-seared steak infused with garlic and fresh herbs, perfectly complemented by crisp, roasted asparagus lightly tossed in olive oil. This dish offers a harmonious balance of protein and healthy fats, delivering a satisfying yet clean meal experience.

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NUTRITION

364kcal
Protein
36.3g
Fat
26.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (Lean)

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season with salt and pepper to taste.

  • 2

    Finely mince the garlic and roughly chop the fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is achieved.

  • 5

    While the steak is resting, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and arrange them on a baking tray. Roast for about 8-10 minutes until tender and slightly crispy.

  • 6

    After resting the steak for a few minutes, drizzle the minced garlic and chopped herbs over the top, allowing the residual heat to release their aroma.

  • 7

    Plate the steak alongside the roasted asparagus. Serve immediately and enjoy the burst of garlic herb flavors with every bite.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a juicy pan-seared steak infused with garlic and fresh herbs, perfectly complemented by crisp, roasted asparagus lightly tossed in olive oil. This dish offers a harmonious balance of protein and healthy fats, delivering a satisfying yet clean meal experience.

NUTRITION

364kcal
Protein
36.3g
Fat
26.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (Lean)

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the steak dry with paper towels and season with salt and pepper to taste.

  • 2

    Finely mince the garlic and roughly chop the fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is achieved.

  • 5

    While the steak is resting, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and arrange them on a baking tray. Roast for about 8-10 minutes until tender and slightly crispy.

  • 6

    After resting the steak for a few minutes, drizzle the minced garlic and chopped herbs over the top, allowing the residual heat to release their aroma.

  • 7

    Plate the steak alongside the roasted asparagus. Serve immediately and enjoy the burst of garlic herb flavors with every bite.