Name: Chicken and Veggie Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 2 cloves Garlic; 1 small Onion; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Skillet

A wholesome and vibrant one-skillet meal featuring tender, seasoned chicken breast, nutty brown rice, and a colorful medley of fresh vegetables. Perfect for a balanced breakfast, lunch, or dinner that nourishes your body while delighting your taste buds.

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NUTRITION

Protein

37g

Fat

9.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

Salt and Pepper to taste

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2
Heat the olive oil in a large skillet over medium heat.
3
Add the diced onion and minced garlic to the skillet, sautéing until fragrant and the onion softens, about 2-3 minutes.
4
Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes.
5
Stir in the cooked brown rice and mixed vegetables, mixing well to combine all ingredients.
6
Cook for an additional 3-4 minutes until everything is heated through and the flavors meld together.
7
Taste and adjust seasoning if needed, then serve warm.