NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato

3 large whole Eggs

1 large Egg White

1 Turkey Sausage Link

1 cup Fresh Spinach

1 cup Chopped Kale

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes to ensure crispiness.

• 2

  Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

• 3

  Roast the sweet potato in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly crispy.

• 4

  While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a splash of olive oil.

• 5

  Add the turkey sausage, sliced into rounds, and sauté until lightly browned. Remove from the skillet and set aside.

• 6

  In the same skillet, add the chopped kale and spinach. Sauté for 2-3 minutes until the greens are wilted and tender, seasoning lightly with salt and pepper.

• 7

  In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper. Pour the egg mixture into the skillet with the greens and gently scramble to form a soft hash.

• 8

  Once the roasted sweet potatoes are ready, add them and the sautéed turkey sausage back into the skillet with the eggs and greens, combining everything evenly.

• 9

  Finish by adjusting seasonings to taste and serve warm.