Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully roasted chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish offers a balance of crisp flavor and succulent protein, making it an ideal meal for a satisfying and healthy dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
47.0g
Fat
11.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub it with olive oil, lemon juice, garlic powder, mixed dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Trim the asparagus ends and toss them with a drizzle of olive oil, salt, and black pepper. Arrange the asparagus around the chicken.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus are tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve together on a plate.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully roasted chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish offers a balance of crisp flavor and succulent protein, making it an ideal meal for a satisfying and healthy dinner.

NUTRITION

349kcal
Protein
47.0g
Fat
11.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub it with olive oil, lemon juice, garlic powder, mixed dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Trim the asparagus ends and toss them with a drizzle of olive oil, salt, and black pepper. Arrange the asparagus around the chicken.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus are tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve together on a plate.