Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble combining fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Served with a toasted slice of whole grain bread and a side of creamy avocado drizzled with extra virgin olive oil, this meal balances lean protein with healthy fats and complex carbohydrates for sustained energy.

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NUTRITION

446kcal
Protein
28.4g
Fat
22.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g) for scramble

1 slice whole grain bread

1/2 avocado (100g), sliced

1 tsp extra virgin olive oil (5g) for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach and tomatoes. Gently stir continuously, allowing the mixture to scramble and cook evenly until it just sets.

  • 5

    While the scramble finishes, toast the whole grain bread to your desired level of crunch.

  • 6

    Plate the egg white scramble alongside the toasted bread. Top the toast with sliced avocado and drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve warm and enjoy your balanced breakfast designed for lean protein and healthy fats.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble combining fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Served with a toasted slice of whole grain bread and a side of creamy avocado drizzled with extra virgin olive oil, this meal balances lean protein with healthy fats and complex carbohydrates for sustained energy.

NUTRITION

446kcal
Protein
28.4g
Fat
22.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g) for scramble

1 slice whole grain bread

1/2 avocado (100g), sliced

1 tsp extra virgin olive oil (5g) for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach and tomatoes. Gently stir continuously, allowing the mixture to scramble and cook evenly until it just sets.

  • 5

    While the scramble finishes, toast the whole grain bread to your desired level of crunch.

  • 6

    Plate the egg white scramble alongside the toasted bread. Top the toast with sliced avocado and drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve warm and enjoy your balanced breakfast designed for lean protein and healthy fats.