Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Experience a delightfully creamy and refreshing dessert that merges the smooth tanginess of Greek yogurt with the natural sweetness of mixed berries. Infused with a hint of vanilla protein and accented by chia seeds and almond butter for a subtle nutty finish, this mousse is both indulgent and nutritious—perfect for post-workout treats or a light dessert that supports your fitness goals.

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NUTRITION

Protein

33.5g

Fat

14.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Almond Butter

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Mix well until completely smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Add the chia seeds and almond butter to the bowl and stir until fully incorporated. The chia seeds will begin to thicken the mousse as they absorb moisture.
4
Drizzle the honey over the mixture and fold it in gently, adding a touch of natural sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and for the chia seeds to swell, creating a silky texture.
6
Serve chilled and enjoy this high-protein, low-calorie dessert perfect for weight loss and muscle-building goals.