Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and whole egg enriched with fresh spinach, savory turkey sausage, and a sprinkle of creamy feta. This dish is assembled with a touch of olive oil to enhance its flavors and gives you a bright, nutritious start to your day.

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NUTRITION

390kcal
Protein
33g
Fat
27g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (162g)

1 large whole egg

1/2 link turkey sausage (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and lightly crumble it. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the mixture, ensuring the egg is well incorporated.

  • 5

    Cook the scramble for 3-4 minutes until the eggs are just set, stirring occasionally.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese on top.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and whole egg enriched with fresh spinach, savory turkey sausage, and a sprinkle of creamy feta. This dish is assembled with a touch of olive oil to enhance its flavors and gives you a bright, nutritious start to your day.

NUTRITION

390kcal
Protein
33g
Fat
27g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (162g)

1 large whole egg

1/2 link turkey sausage (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil

1 oz feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and lightly crumble it. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the mixture, ensuring the egg is well incorporated.

  • 5

    Cook the scramble for 3-4 minutes until the eggs are just set, stirring occasionally.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese on top.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.