Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the beautiful simplicity of a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of savory nutritional yeast. This dish delivers a balanced mix of rich, buttery flavor and light, refreshing textures, making it an ideal nutritious dinner.

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NUTRITION

492kcal
Protein
42g
Fat
33g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit at room temperature for 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, carefully place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Remove from heat and cover loosely with foil.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a small pot with a steamer basket for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer them to a blender or food processor, add the remaining olive oil, nutritional yeast, a pinch of salt, and a small splash of water or unsweetened almond milk as needed; blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of extra nutritional yeast or freshly cracked pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the beautiful simplicity of a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of savory nutritional yeast. This dish delivers a balanced mix of rich, buttery flavor and light, refreshing textures, making it an ideal nutritious dinner.

NUTRITION

492kcal
Protein
42g
Fat
33g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit at room temperature for 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, carefully place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Remove from heat and cover loosely with foil.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a small pot with a steamer basket for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer them to a blender or food processor, add the remaining olive oil, nutritional yeast, a pinch of salt, and a small splash of water or unsweetened almond milk as needed; blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of extra nutritional yeast or freshly cracked pepper if desired, and serve immediately.