Crispy Pan-Seared Steak with Garlic Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Herb Roasted Vegetables

Savor a beautifully crisp pan-seared steak paired with a medley of garlic herb roasted vegetables. This dish features a lean cut of steak cooked to perfection, with a lightly charred exterior and tender interior. The colorful vegetables are tossed in a hint of olive oil and fragrant herbs, creating a satisfying balance of flavors that makes for a delightful, nutrient-packed meal.

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NUTRITION

337kcal
Protein
38.2g
Fat
14.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the lean sirloin steak and pat it dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the steak and sear for about 2-3 minutes per side until a crispy, golden crust forms. Adjust time according to preferred doneness.

  • 3

    Meanwhile, preheat your oven to 425°F (220°C). In a bowl, toss the mixed vegetables with extra virgin olive oil, minced garlic, and fresh herbs. Season lightly with salt and pepper.

  • 4

    Spread the vegetables on a baking tray in a single layer. Roast in the oven for about 12-15 minutes until tender and slightly caramelized at the edges.

  • 5

    Once the steak is cooked to your liking, remove it from the pan and let it rest for a few minutes to retain its juices.

  • 6

    Plate the steak alongside the roasted vegetables. Garnish with a sprinkle of extra fresh herbs if desired, and serve immediately.

Crispy Pan-Seared Steak with Garlic Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Herb Roasted Vegetables

Savor a beautifully crisp pan-seared steak paired with a medley of garlic herb roasted vegetables. This dish features a lean cut of steak cooked to perfection, with a lightly charred exterior and tender interior. The colorful vegetables are tossed in a hint of olive oil and fragrant herbs, creating a satisfying balance of flavors that makes for a delightful, nutrient-packed meal.

NUTRITION

337kcal
Protein
38.2g
Fat
14.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Take the lean sirloin steak and pat it dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the steak and sear for about 2-3 minutes per side until a crispy, golden crust forms. Adjust time according to preferred doneness.

  • 3

    Meanwhile, preheat your oven to 425°F (220°C). In a bowl, toss the mixed vegetables with extra virgin olive oil, minced garlic, and fresh herbs. Season lightly with salt and pepper.

  • 4

    Spread the vegetables on a baking tray in a single layer. Roast in the oven for about 12-15 minutes until tender and slightly caramelized at the edges.

  • 5

    Once the steak is cooked to your liking, remove it from the pan and let it rest for a few minutes to retain its juices.

  • 6

    Plate the steak alongside the roasted vegetables. Garnish with a sprinkle of extra fresh herbs if desired, and serve immediately.