Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor a robust and satisfying hash that marries lean ground beef with sweet, tender sweet potato cubes. Enhanced by colorful bell pepper, aromatic onions, and a burst of fresh spinach, this dish is light yet hearty—a perfect balance of protein and nutrient-packed veggies for any time of day.

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NUTRITION

430kcal
Protein
36.5g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/4 cup Onion, diced

1/4 cup Red Bell Pepper, diced

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-sized cubes.

  • 2

    Dice the onion and red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Add the diced onions and bell peppers to the skillet, cooking until they become tender and translucent, about 3-4 minutes.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 7

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 8

    Season the hash with salt and pepper to taste, and serve hot.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor a robust and satisfying hash that marries lean ground beef with sweet, tender sweet potato cubes. Enhanced by colorful bell pepper, aromatic onions, and a burst of fresh spinach, this dish is light yet hearty—a perfect balance of protein and nutrient-packed veggies for any time of day.

NUTRITION

430kcal
Protein
36.5g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/4 cup Onion, diced

1/4 cup Red Bell Pepper, diced

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-sized cubes.

  • 2

    Dice the onion and red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Add the diced onions and bell peppers to the skillet, cooking until they become tender and translucent, about 3-4 minutes.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 7

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 8

    Season the hash with salt and pepper to taste, and serve hot.