Name: Creamy Lemon Herb Canned Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz drained) Canned Chicken; 1/3 cup Nonfat Greek Yogurt; 1 stalk Celery; 1/4 small Red Onion; 2 Tbsp Lemon Juice; 2 Tbsp Fresh Parsley; 1 tsp Extra Virgin Olive Oil; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Canned Chicken Salad

Enjoy a refreshing and protein-packed meal with this Creamy Lemon Herb Canned Chicken Salad. The tender chunks of canned chicken are perfectly balanced by the tangy lemon juice and creamy nonfat Greek yogurt, enhanced with crisp celery, sweet red onion, and fresh herbs. A drizzle of olive oil adds just the right touch of healthy fat, making this dish satisfying for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.9g

Fat

7.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Chicken

1/3 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 small Red Onion

2 Tbsp Lemon Juice

2 Tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned chicken and transfer it to a mixing bowl.
2
Finely chop the celery, red onion, and fresh parsley.
3
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, extra virgin olive oil, salt, and pepper.
4
Add the chopped vegetables and herbs to the chicken.
5
Pour the yogurt dressing over the mixture and gently toss until everything is evenly coated.
6
Taste and adjust seasonings as needed.
7
Serve immediately or chill for 30 minutes to meld flavors. Enjoy as a refreshing breakfast, lunch, or dinner.