Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach, creamy low‐fat cottage cheese, and juicy sliced tomatoes. Finished with a hint of olive oil for flavor, this dish offers a delicate balance of savory goodness while keeping your calorie and protein targets in check.

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NUTRITION

352kcal
Protein
32.4g
Fat
16.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3/4 cup low-fat cottage cheese (~170g)

1 cup raw spinach

1 medium tomato

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites and allow them to set for about 1 minute before stirring gently.

  • 4

    Add the low-fat cottage cheese to the skillet and mix gently with the eggs and spinach.

  • 5

    Once the scramble is nearly done, fold in the sliced tomato and cook for an additional 1-2 minutes to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach, creamy low‐fat cottage cheese, and juicy sliced tomatoes. Finished with a hint of olive oil for flavor, this dish offers a delicate balance of savory goodness while keeping your calorie and protein targets in check.

NUTRITION

352kcal
Protein
32.4g
Fat
16.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3/4 cup low-fat cottage cheese (~170g)

1 cup raw spinach

1 medium tomato

1 tablespoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites and allow them to set for about 1 minute before stirring gently.

  • 4

    Add the low-fat cottage cheese to the skillet and mix gently with the eggs and spinach.

  • 5

    Once the scramble is nearly done, fold in the sliced tomato and cook for an additional 1-2 minutes to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.