Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Savor the simplicity of perfectly seared turkey breast paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt. This light yet satisfying dinner brings vibrant flavors together while meeting precise nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
43g
Fat
10.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

120g Turkey Breast

1 tsp Olive Oil (for turkey)

100g Asparagus

1 tsp Olive Oil (for asparagus)

150g Cauliflower

2 tbsp Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the turkey breast with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for about 2-3 minutes on each side until a golden crust forms. Remove from heat.

  • 3

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well and transfer to a bowl. Add 2 tablespoons of nonfat Greek yogurt along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared turkey breast alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Savor the simplicity of perfectly seared turkey breast paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt. This light yet satisfying dinner brings vibrant flavors together while meeting precise nutritional goals.

NUTRITION

330kcal
Protein
43g
Fat
10.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

120g Turkey Breast

1 tsp Olive Oil (for turkey)

100g Asparagus

1 tsp Olive Oil (for asparagus)

150g Cauliflower

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the turkey breast with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for about 2-3 minutes on each side until a golden crust forms. Remove from heat.

  • 3

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well and transfer to a bowl. Add 2 tablespoons of nonfat Greek yogurt along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared turkey breast alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.