Name: Creamy Lemon Herb Tuna Salad with Crunchy Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, light, canned in water, drained solids; 1/2 cup Nonfat Plain Greek Yogurt; 1 cup chopped Celery; 1.5 tbsp Extra Virgin Olive Oil; Juice and zest of 1/2 Lemon; 2 tbsp chopped Fresh Parsley; 1 tbsp chopped Fresh Dill; Salt and Pepper to taste

Creamy Lemon Herb Tuna Salad with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad with Crunchy Celery

Enjoy a refreshing twist on tuna salad, featuring tender chunks of tuna enveloped in a creamy mixture of nonfat Greek yogurt and extra virgin olive oil, brightened by the zest and juice of lemon and accented with fresh herbs. Crunchy celery adds a satisfying texture, making this salad a delightful and balanced meal option any time of the day.

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NUTRITION

Protein

37.2g

Fat

21.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, light, canned in water, drained solids

1/2 cup Nonfat Plain Greek Yogurt

1 cup chopped Celery

1.5 tbsp Extra Virgin Olive Oil

Juice and zest of 1/2 Lemon

2 tbsp chopped Fresh Parsley

1 tbsp chopped Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt to the tuna, then drizzle in the extra virgin olive oil.
3
Stir in the chopped celery, lemon juice, and lemon zest.
4
Fold in the fresh parsley and dill, then season with salt and pepper to taste.
5
Mix all the ingredients until well combined.
6
Serve immediately or chill in the refrigerator for 30 minutes to meld the flavors.